How do neurofeedback and biofeedback techniques impact brain function and mental health? Research on topics such as ADHD, generational trauma, and bipolar disorder, information on how these conditions affect the brain, and how neurofeedback can be used as a tool for management and improvement.
Neurofeedback is a non-invasive brain training method that has gained significant attention in recent years. By using real-time monitoring of brain activity, neurofeedback allows individuals to gain greater control over their mental states. Today, we aim to explain the commonest types of neurofeedback and their specific applications, helping you understand how each method can address … Read more
Bipolar disorder is a mental health condition that causes extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These mood shifts can affect your energy, activity levels, and ability to carry out daily tasks. Learning to cope with bipolar disorder is crucial for maintaining stability and achieving a fulfilling life. In this … Read more
Situational anxiety is an intense and immediate anxiety response triggered by specific events or circumstances. Unlike generalized anxiety disorder (GAD), which involves a chronic state of worry, situational anxiety is directly linked to particular scenarios such as public speaking, exams, or social gatherings. It manifests as an overwhelming response to certain situations. The reaction is … Read more
Biofeedback is a technique that trains individuals to control physiological processes that are typically involuntary, such as heart rate, muscle tension, and blood pressure. By providing real-time data on these functions, biofeedback helps people learn how to manage them consciously. But can you do biofeedback on your own? Let’s explore this question, breaking it down … Read more
Neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections, is a remarkable feature that allows us to adapt, learn, and recover from injuries. By engaging in specific activities, we can enhance our brain’s plasticity, improving cognitive functions and overall brain health. Here are five effective neuroplasticity exercises, ranked from least to most … Read more