How to Improve Your Coping Skills for Bipolar Disorder

Bipolar disorder sheme

Bipolar disorder is a mental health condition that causes extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These mood shifts can affect your energy, activity levels, and ability to carry out daily tasks. Learning to cope with bipolar disorder is crucial for maintaining stability and achieving a fulfilling life. In this … Read more